Diet #1
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

$21.90 Dr. Atkins' Quick and Easy New Diet Cookbook The companion cookbook to the bestselling Dr. Atkins' New Diet Revolution, with mouth-watering recipes that go from stovetop to tabletop in 30 minutes or less.

$23.90 Beyond Atkins Inspiring thousands, Dr Doug's TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing.

$29.90 Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism Author Philip Goglia tells you how to lose fat, increase energy and improve muscle tone by recognizing your right metabolism type.

$25.90 48 Hours to a Healthier Life This guide shows you how to make some very simple, cheap and fundamental changes to diet and lifestyle that should deliver long-term health benefits as well as slimmer thighs.

$19.90 Barbara Kraus' Calories and Carbohydrates This 16th edition presents a dictionary listing of over 8,500 brand names and basic foods with their calorie and carbohydrate counts.

$17.90 Win the Sugar War In collaboration with Holly McCord, R.D., nutrition editor of Prevention(r) magazine, 100 men and women reveal how they defeated their desire for sweets-and dropped extra pounds to boot.

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series