Diet #1
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $17.90

Win the Sugar War: 100 Real-Life Stories of Conquering Cravings--And Pounds by Holly McCord In collaboration with Holly McCord, R.D., nutrition editor of Prevention(r) magazine, 100 men and women reveal how they defeated their desire for sweets-and dropped extra pounds to boot. This sequel to Win the Fat War comes from the nutrition editor of Prevention magazine, who explains that the urge to indulge in sweets may result from low energy, mindless habit, genetics, stress, hormones, or thirst disguised as hunger. Overindulgence can contribute to obesity, diabetes, hypertension, heart disease, yeast infections, a suppressed immune system, and other nutritional deficiencies. Using concrete examples of people who have faced down a raging sweet tooth, depressed moods, or excess weight, the author provides a "winning action" or behavior-modifying tip with each vignette. Product Details Paperback 242 pages (February 2003) Authored by Holly McCord Published by Berkley Publishing Group ISBN: 0425188957

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series