Diet #1
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $25.90

48 Hours to a Healthier Life by Suzi Grant 48 Hours to a Healthier Life presents a system for improving your lifestyle that is both simple and cheap to do. It shows you how to make some very fundamental changes to diet and lifestyle that should deliver long-term health benefits as well as slimmer thighs. And there is no water or carrot juice fasts in this book! At the end of a weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again Product Details Paperback 272 pages (9 January 2003) Authored by Suzi Grant Published by Penguin Books ISBN: 0141010924

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series