Diet #1
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $29.90

Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism by Philip L. Goglia Author Philip Goglia tells you how to lose fat, increase energy and improve muscle tone by: Discovering the 3 different metabolic types: Fat-Protein-Efficient, Carbohydrate-Efficient, and Dual Efficient Customizing your food and exercise programs Unlocking the fat-burning power of your metabolism Includes a 2-week Quick Start plan. In 12 weeks, readers can look forward to being a healthier, leaner and more youthful person. Product Details Paperback 384 pages (June 2003) Authored by Philip L. Goglia Published by Plume Books ISBN: 0452283477

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series