Diet #1
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $23.90

Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating by Douglas J. Markham Dr Doug believes you have the absolute right to health and happiness, and his TOTAL HEALTH plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing. Many of the participants in the programme no longer need prescription medications for diseases such as high blood pressure, high cholesterol and adult-onset diabetes. With Beyond Atkins, you too can discover the safest, most effective way to follow a low-carb lifestyle. Product Details Paperback 272 pages (3 January 2005) Authored by Douglas J. Markham Published by Pocket Books ISBN: 1416502289

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series