Carbohydrate Addict Series
In their bestselling The Carbohydrate Addict's Diet, the authors Dr Rachael Heller & Dr Richard Heller (both research scientists -- one a health psychologist, the other a pathologist), explained the roots of carbohydrate cravings and teaches readers how to normalise their insulin levels to prevent future food binges.

In this catalogue, you will also find their other books, including special diets tailored for those 40 and above. Readers who eat out often, or who love dining on frozen food, will find their fat counter, calorie counter and carbohydrate counter extremely handy.

Price: $19.90

The Carbohydrate Addict's Lifespan Program: Personalized Plan for Becoming Slim, Fit & Healthy in Your 40's 50's 60's and Beyond by Rachael F. Heller, Richard F. Heller The Carbohydrate Addict's Lifespan Program is a book especially tailored for those 40 and over, especially menopausal women and those who were prescribed Fen-Phen. Its premise is simple -- it's designed to help you rid your body of excess insulin. When excess insulin is circulating through the body, it's virtually impossible to lose weight, say Richard and Rachael Heller, both research scientists and professors and authors of bestselling The Carbohydrate Addict's Diet. The Hellers also link excess insulin to such age-related diseases as high blood pressure, heart disease and adult-onset diabetes. The authors have created a sympathetic and clear guide for keeping insulin levels--and therefore food cravings--in check, with plenty of appealing and easy-to-prepare recipes, including low-fat Chicken Kiev and Herby Crabmeat Salad. A stress-reduction plan, progress charts, meal plans, and comprehensive index are included. Product Details Paperback 496 pages (December 2001) Authored by Rachael F. Heller, Richard F. Heller Published by Signet Book ISBN: 0451204972

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series